My goal is to promote the growth and well-being of couples, individuals, children, and families who seek therapy for the resolution of problematic symptoms or states. I use a collaborative, strength-based approach to help clients assess their strengths and recognize areas for growth. I help my clients become aware of how old habits and patterns of interaction are interfering with present connections. Sessions are geared towards building on strengths while developing new skills to help cope with current and future stressors and create positive change.

Couples Counseling

  • Improve communication to manage conflict
  • Navigate through crisis and gain insight
  • Strengthen the emotional bond
  • Discern whether to stay or to move on

Individuals

  • Explore family of origin relationships 
  • Gain insight into automatic reactions and choose to do differently 
  • Transition through anxiety and depression 
  • Facilitate life and work transitions

Children and Adolescents

  • Transform school or social related anxiety 
  • Improve self-esteem and self-worth 
  • Process feelings resulting from divorce or other life transitions

Call 425.736.9870 to schedule your initial meeting.

 

If you have any questions, please don't hesitate to contact Lisa.

Gottman Approved Member